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Learn to Sleep Peacefully - Awake Refreshed
A 2-CD set digitally recorded, mastered and shrink-wrap packaged with inserts.
The first CD introduces you to what happens during sleep, and gives you tips for preparing for sleep. Also included in this CD are two tracks for learning about the power nap - a short nap you can take during the day to energize yourself.
The second CD is a 60 min sleep inducing track using special techniques for quieting your mind and inducing a peaceful sleep state. This track is to be used when you go to bed and want to sleep for at least 6 hours.
2CDs $28.95 - Free shipping
MP3 $25.95 - Download now
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CD -1
Track 1 - Introduction
Track 2 - What happens during sleep?
- Sleep cycles
- Brain waves
- Sleep depth
Track 3 - Sleep Hygiene: Getting ready to sleep
- Developing good sleep habits
- Tips for worry and preparing for sleep itself
Track 4 - The Power Nap: What it is
- Describes the power nap and what's involved
- When to use and not use the power nap
Track 5 - Learning the Power Nap
- Takes you through a 20 minute power nap using words and ambient sound
CD - 2
Track 1 - Learning Restful Sleeping
- A one hour sleep track using positive suggestion, relaxation and ambient sound to bring you to a restful sleeping place, so that you can sleep peacefully and awaken refreshed.
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